Are You Ready!
Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
New York : Broadway Books, [2008]
Format: Book
Edition: First edition.
Description: xii, 226 pages : illustrations ; 24 cm
On TV's The Biggest Loser, Harper gives contestants the practical tools and psychological insights they need to get into shape. In his book, he offers a strategy for getting at the root of negative thought patterns, an easy-to-follow eating plan, and a fitness plan geared to make exercise an integral part of daily life.--From publisher description.
ISBN:
9780767928670
Availability | |||
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Call Number | Location | Shelf Location | Status |
HEALTH Har | Main (Downtown) | Third Level, Nonfiction | In |