Sexy Forever
How to Fight Fat After 40
New York : Crown Archetype, [2010]
Format: Book
Edition: First edition.
Description: xviii, 348 pages ; 25 cm
The best-selling author and former star of Three's Company offers a new guide to staying fit and healthy, this time focusing on readers over the age of 40.
Contents:
What's making and keeping us fat? -- The toxic connection the heart of the problem -- What are we eating? -- Goodbye fat, hello sexy -- The basic plan -- Step 1 clean up your act -- Step 2 balance your hormones -- Step 3 use your gut to lose your gut -- Step 4 all the right moves -- Step 5 supplement to speed weight loss -- The eating plan and recipes -- Action: the 3-phase weight-loss plan -- Let's get cooking: the recipes -- Turning up the heat: jumpstart your success! -- Resources -- Food reference guide -- A brief primer on BHRT -- Products, doctors, tests, and websites of interest.
ISBN:
9780307588517
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
HEALTH Nutrition Diet Som | Main (Downtown) | Third Level, Nonfiction | In |
Includes bibliographical references and (pages [329]-332) and index.