Sexy Forever
How to Fight Fat After Forty
New York : Crown Archetype, [2010]
Format: Ebook
Related Information: http://myrcpl.lib.overdrive.com/ContentDetails.htm?ID=D34615E3-F19D-445D-BE22-B6BB264D0AA3
Edition: First edition.
Description: 1 online resource (xviii, 348 pages)
The best-selling author and former star of Three's Company offers a new guide to staying fit and healthy, this time focusing on readers over the age of 40.
Contents:
What's making--and keeping--us fat? -- The toxic connection--the heart of the problem: what are we eating? -- Goodbye fat, hello sexy -- Step 1 clean up your act -- Step 2 balance your hormones -- Step 3 use your gut to lose your gut -- Step 4 all the right moves -- Step 5 supplement to speed weight loss -- The eating plan and recipes -- The three-phase weight loss plan -- Jumpstart your success! -- Let's get cooking: the recipes -- Food reference guide -- Skin care ingredients to avoid -- A brief guide to bioidentical hormone replacement -- Resources -- Recommended reading -- Index -- Recipe index.
ISBN:
9780307588531
Availability | |||
---|---|---|---|
Call Number | Location | Shelf Location | Status |
Main (Downtown) | In |
Ebook
Electronic resource.
Includes bibliographical references and (pages [329]-332) and indexes.
Description based on print version record.
Includes bibliographical references and (pages [329]-332) and indexes.
Description based on print version record.