Event
Richland Library Southeast
Mindful Ways: Mindfulness Exploration for Teens
Thursday, July 14, 2022 11 a.m. – 12 p.m.
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Tired of being swept up in the whirlwind of stress? Explore mindfulness skills and find your inner calm.
We will explore such mindfulness techniques as easy expressive arts projects, simple yoga poses, short meditations, and quick grounding exercises. You do not have to be a Jedi Master to be in touch with your inner peace. No rock lifting will be involved.
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2022-07-14 11:00:00
2022-07-14 12:00:00
Mindful Ways: Mindfulness Exploration for Teens
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” -Amit Ray
Richland Library Southeast
Richland Library
no-reply@richlandlibrary.com
America/New_York
public