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Tapas of Arepitas

  • Mayte Velasco Nicolas
  • Friday, March 25, 2022
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Arepas, sweet or savory are little pieces of nostalgia. Here is the story of my first arepa.

I arrived in Miami for the first time at 12:00 p.m. It is was December and I was wearing a thin sweater and boots (new boots because I was going to meet my mother-in-law for the first time). My hair was perfect, and my makeup was a bit heavier than usual. I wanted to be perfect for her.  

I was ready for Miami! The doors opened and I felt the humidity. My perfect hair went all frizzy and my little boots felt like little ovens scorching my feet. After all the introductions my mother-in-law guided us to the car.    

My father-in-law was waiting in an enormous car, with the air conditioner to the max and it felt like I was riding in a refrigerator. 

The jet lag was hitting me hard, the music in the car was loud and my mother-in-law kept asking me questions in Spanglish (I did not speak English or understood Spanglish at the time).  On top of all of the madness, my stomach was growling and making the most embarrassing sounds ever. To say the least, I was overwhelmed, starving, and stirring as I was in a new place. It would be my first Christmas without my family.   

With the music from my father-in-law playing in the background and my mother-in-law asking questions in Spanglish, my poor husbands looked at me with a smile and asks, “Where can we get something to eat?”.

My father-in-law replied and said: “We can go to the Colombian place and order some arepas”. Arepas? What are arepas? What? My husband grabs my hand and said, “You will like it”. 

My lovely personality changes when I am hungry…  

The Columbian place was super clean and busy.  It was 1:00 am and very busy with people eating arepas and drinking coffee. I was so tired, so hot and cold, so hungry and then… it all changed in an instant. I got my first bite of an arepa. My frizzy hair, my winter sweater, my throbbing feet, and my mother-in-law went away for a minute. The arepa was hot and crunchy on the outside, soft and doughy on the inside with a massive amount of semi-melted cheese.  I had a little sip of the strong, sweet Cuban coffee and I was content and happy.  

I will remember this arepa for the rest of my life, as it cannot be replicated.

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Tapas of Arepitas ( Teaching Kitchen Northeast)

So now let’s talk about arepas.  

The arepa is a cake of cornflour in a circular shape between 3 to 4 inches, flattened until about half-inch wide.  You can fry them in a pan or griddle until it is golden brown. Arepas can be good for breakfast lunch or dinner.  It is a typical dish in Venezuela and Columbia. The word arepa could come from the cumanagoto (indigenous language). Indigenous people called “erepa”. Corn still a staple in their diet.  

 Arepas were cooked on a clay “griddle” that was slightly curved. This could have been another origin of the word. The griddles were called "aripo".

I met many Venezuelans and Colombians, and all agreed that you need pre-cooked cornmeal. During quarantine, I have friends that could not find it, and heaven broke havoc. No arepas, no love.  

You will find it today in many supermarkets.   

My take on arepas is traditional, arepa pepiada, arepa stuffed with cheese, black beans, green plantains, or just butter... I love the versatility of the arepa.  It can be vegan, vegetarian, or “omnivorous”.   

I would like to share today the arepa as a “tapa”.  A tapa is an appetizer, antojito, botana, picoteo, picadera…  

As with many of my recipes, I do it as God implies me to do it. I always follow the instructions of a dear friend, my mother, a book and then I cook it my way.  

This recipe is for an appetizer. I made the arepas smaller and stuffed with mozzarella cheese, accompanied with cilantro sauce.   

Here is the recipe, and as always you can adapt it with different cheeses or sauces.   

Ingredients       

I cup of pre-cooked cornflour  

1 cup of lukewarm water  

1 teaspoon of salt  

25 ml of olive oil (this is optional)  

Cilantro Sauce  

2 cups of olive oil   

1 bunch of fresh cilantro   

1 clove of garlic (or depending on your love of garlic)  

½ tsp salt   

A squeeze of fresh lime  

Cholula sauce or green Tabasco sauce if you like spice  

How to make Tapas of Arepitas

Mix salt and flour add lukewarm water until no dry lumps remain. Let it rest for 2 minutes. The dough will continue to stiffen and it will get dry if the dough rests for more than 2 minutes. Knead the dough into small balls, and work it until flatten to about ½ inches. The arepa should be in a circular shape. Gently press around the side to eliminate cracks with water.                                                                                                                                                                                           Heat 1 tablespoon of olive oil over medium heat, add arepas, and cook until golden brown on both sides. Transfer arepas to a wire rack on the oven 250 degrees. Repeat until all the arepas are cooked. I keep the arepas warm in the oven. It helps to cook the dough in the middle.            Slip arepas and stuff with mozzarella cheese. Serve it with the cilantro sauce on the side. 

Salsa Verde of Cilantro 

Put all ingredients on a blender except the olive oil. Add the olive oil until creamy. 

Add spicy sauce to the taste.     

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Happy Arepas!!!  

Here are some books with excellent recipes for arepas.

Bobby Flay's Throwdown!

Bobby Flay's Throwdown!

More Than 100 Recipes from Food Network's Ultimate Cooking Challenge
Flay, Bobby; Banyas, Stephanie; Garron, Miriam.
Published in 2010
Are you? Every week on Throwdown!,? For each episode, both Bobby?s recipe and his challenger?s are included, comprising a cross-country tour of regional specialties and good-hearted competitive spirit. Travel to San Antonio for puffy tacos, Philadelphia for cheesesteaks, Harlem for fried chicken and waffles, and Charleston for coconut cake. Try both dishes to pick your favorite, or challenge friends and family to a battle of your own. Either way, you?ll find tons of fantastic flavors in this best-of-the-best book from the first seven seasons of Throwdown!? The ultimate companion cookbook to one of America?s favorite food shows, Bobby Flay?s Throwdown!? From the Hardcover edition.
Find
Ebook
Cocinando Para Latinos Con Diabetes =

Cocinando Para Latinos Con Diabetes =

Cooking for Latinos with Diabetes
Fuste, Olga V., 1953-
Published in 2012
People often think diabetes meal plans mean bland, tasteless foods and tiny portions. But did you know that you can still eat tasty dishes from classic Latino cuisine? Enjoy traditional meals from all over Latin America with Diabetic Cooking for Latinos. This bilingual Latino cookbook, with English and Spanish versions of each recipe, is chock full of healthy meals for people with diabetes. Readers can enjoy authentic, wholesome food and work to manage blood glucose levels at the same time! With more than 100 recipes full of the flavors of Latin America, complete nutrition information for each recipe, and diabetic exchanges, meal planning is a breeze. Each recipe is tested to meet the American Diabetes Association nutrition guidelines, ensuring that the recipes are healthy and suitable for any diabetes meal plan. Ever wonder what epazote is or the difference between guajillo chiles and habanero chiles? Go to the glossary! Feeling lost in the grocery store aisles? Check out the specialized shopping lists in the back! Want to know which chiles to use in an upcoming dinner party? See which chiles are the hottest in the chile chart! Ready to walk off some extra calories from these great meals? There's a 13-week walking program, too! Some of the delicious recipes include Sangria Sofrito Ranchera Sauce Cassava Arepas Cactus (Nopales) Salad Peruvian Chicken Stew Ajiaco Chicken Breast with Chipotles Red Snapper Veracruz Meatballs Puebla Style Classic Argentinian Empanadas Tamales with Guajillo Chiles Rice with Black Beans and Bacon Yaya's Vegetable Paella White Beans with Chorizo Spicy Rice Pudding Baked Papaya Soft Vanilla CustardFeatures 8 pages of custom photography, beautifully illustrating some of the most popular dishes.
Find
Ebook
Latin American Street Food

Latin American Street Food

The Best Flavors of Markets, Beaches, and Roadside Stands from Mexico to Argentina.
Gutierrez, Sandra A.
Published in 2013
From tamales to tacos, food on a stick to ceviches, and empanadas to desserts, Sandra A. Gutierrez's Latin American Street Food takes cooks on a tasting tour of the most popular and delicious culinary finds of twenty Latin American countries, including Mexico, Cuba, Peru, and Brazil, translating them into 150 easy recipes for the home kitchen. These exciting, delectable, and accessible foods are sure to satisfy everyone.Sharing fascinating culinary history, fun personal stories, and how-to tips, Gutierrez showcases some of the most recognized and irresistible street foods, such as Mexican Tacos al Pastor, Guatemalan Christmas Tamales, Salvadorian Pupusas, and Cuban Sandwiches. She also presents succulent and unexpected dishes sure to become favorites, such as Costa Rican Tacos Ticos, Brazilian Avocado Ice Cream, and Peruvian Fried Ceviche. Beautifully illustrated, the book includes a list of sources for ingredients.
Find
Ebook
Easy Lunches from Around the World

Easy Lunches from Around the World

Llanas, Sheila Griffin, 1958-
Published in 2012
"Make simple lunch items from different countries"--Provided by publisher.
Find
Book
 
Latin Grill

Latin Grill

Sultry and Simple Food for Red-hot Dinners and Parties.
Palomino, Rafael, 1963- author.
Published in 2010
Bold flavors, minimal ingredients, and a passion for flame! Discover a new spin on grilling, Latin-style, with more than 70 recipes by renowned chef Rafael Palomino, a pioneer of the fresh culinary territory known as Nuevo Latino. A little bit French, a little bit South American, this cuisine is huge on flavor! Bring a fiesta to the table with uncomplicated recipes for everything from grilled Caesar salad to Palomino's famous burger and deliciously simple desserts. Cooling ceviches and juicy cocktails such as Blueberry-Pisco Sours and Grilled Pineapple Mojitos make every meal a spicy sensation.
Find
Ebook
Author

Mayte Velasco Nicolas

Bilingual Public Service Professional

Tags
Cooking
Audience
Adults
Parents
Families
School age children (6-12 years)
6-8 years
9-12 years
Teens (12-18 years)
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