List
#BroaderBookshelf 2022: Self-Improvement (Improve & Shake-Up Your Physical Activity)
Collection
Looking for ways to improve various areas in your life? Check out these titles to find a new physical activity.
Keeping Fit in Your 50s. Aerobics.
Published in 2004
1 videodisc (65 min.) : sound, color ; 4 3/4 in.
My First Yoga
Fun and Simple Yoga Poses for Babies and Toddlers
Published in 2020
1 volume (unpaged) : color illustrations ; 21 cm
T'ai Chi for Seniors
How to Gain Flexibility, Strength, and Inner Peace
Published in 2004
213 pages : illustrations ; 26 cm
Soothe. Volume 3
Music for Peaceful Relaxation
Published in 2017
2 audio discs (2:25:48) : CD audio, digital ; 4 3/4 in.
The Principles of Running
Practical Lessons from My First 100,000 Miles
Published in 1999
ix, 165 pages : illustrations ; 23 cm
Yoga.
Published in 2020
The Fitness Instructor's Handbook
A Professional's Complete Guide to Health and Fitness
Published in 2014
xvi, 303 pages : illustrations ; 23 cm
Swimming Anatomy
Your Illustrated Guide for Swimming Strength, Speed, and Endurance
Published in 2010
iii, 193 pages : illustrations (some color) ; 26 cm
Yoga Body & Mind Handbook
Easy Poses and Guided Meditations
Published in 2017
281 pages : color illustrations ; 21 x 21 cm
Knack Hiking & Backpacking
A Complete Illustrated Guide
Published in 2009
xii, 244 pages : color illustrations ; 21 x 22 cm
Meditación
Cómo Dejar Atrás Las Tensiones Y El Estrés Y Alcanzar La Paz Interior
Published in 2013
90 pages : illustrations ; 19 cm.
